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A Quick Look at Some of Today’s Most Effective Diets

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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How To Forget Dieting So You Lose The Bulges

Almost everyone trying to lose weight will start going on a diet at some point. Unfortunately most dieters are not able to permanently keep weight off. This is because it is often difficult or impossible to commit to a diet and keep up with a weight loss plan. However, there are other options for those who want to lose weight.

Unlike a diet, hypnotherapy will help motivate you to naturally have a healthier diet and get more exercise. Here, I will discuss some popular diet plans, the keys to losing weight, and how you can achieve weight loss using hypnotherapy.

The high numbers of searches for dieting advice and online diet plans indicate that many people are looking to lose weight. Some popular diet plans are:

The Atkins diet, which is a popular low carbohydrate diet, is centered on the limited intake of “refined carb” foods such as sugar and white bread. By restricting carbohydrate consumption, this weight loss program is supposed to make the body switch from burning carbohydrates for energy to burning fat (a process called ketosis).

The Ornish diet is a very low fat, vegetarian diet, is an entirely vegetarian diet, and when followed diligently, a scant 10% of total calorie intake will come from fat. The Ornish diet also strongly encourages stress-management and exercise, and has been used successfully to help reverse heart disease in many dieters.

The Suddenly Slim diet program involves taking diet pills and meal replacement shakes with the goal of stimulating the body’s metabolism to use up more calories. The products include many ingredients typically found in diet pills. The Suddenly Slim diet is supposed to work without more exercise or making other major lifestyle changes, although exercise and better eating habits will increase results.

The Zone diet balances carbohydrate, fat, and protein intake, with 30% of calories coming from fat, 40% from carbohydrates, and 30% from protein. Like the Atkins diet, this diet is frequently considered to be “low carb.” The Zone diet pays close attention to calorie intake and physical exercise to deliver results.

The Cabbage soup diet is a component in numerous diet plans and is largely considered to be a fad diet. It consists of eating only low calorie cabbage soup for seven days. Following this diet will usually lead to some weight loss, but when you resume normal eating habits, the weight will usually come back. Furthermore, staying on this unbalanced diet plan for more than a week may lead to poor nutrition and poor health.

There are countless diet programs all promising fast results, but what many of these popular diets claim is not what they actually offer. They are based on meal plans that are unbalanced, unsustainable over a long-term period, or downright unhealthy. The truth is permanent weight loss is rarely achieved through a short, one-time diet session.

Successful dieters know that the keys to success are not in fad diets or even diet programs, but in portion control, selecting nutritious and filling foods, and exercising regularly. This sounds simple to do, but it can be difficult to stay motivated to keep healthy habits and undo a lifetime of bad dietary choices.

We often lose our motivation to exercise and eat right. Hypnosis can be used to change our bad habits and lack of motivation. Hypnosis weight loss programs work by tapping into the power of your unconscious mind to motivate you to exercise and treat your body right.

Even the best free diet plans will fail if they aren’t followed through. Research shows that most diets fail because dieters just can’t stick to them. After years of eating oversized portions, many of us compulsively overeat and our appetites are out of control. This is where hypnotherapy for weight loss is especially effective. Hypnosis weight loss programs are highly successful in helping to control food cravings and control the appetite.

For many people, another component to losing weight is stress management. Many people overeat because of emotions. We eat food in response to our feelings, such as when we are bored or sad. This emotional attachment to food can make it easy to gain weight. We can use hypnotherapy to develop better strategies for coping with stress and to quit associating food with our emotions.

It is easy to learn hypnosis by yourself with a good self-hypnosis program. There are weight loss hypnotherapy programs specifically developed to help you achieve your goal of permanently losing weight. With simple techniques from self hypnosis CD programs, you can quit struggling to lose weight and become naturally enabled to shed pounds.

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